Lose Weight & Gain Strength

You don’t need to spend two hours a day, six days a week on a treadmill to lose all that body weight. Losing body weight is easy.

However, if you truly want to have a lean and fit body and remain healthy at the same time, it’s a challenge. There are no shortcuts to a fit and healthy body. These days, you’ll see so many TV commercials about supplements or recipes like detox for a week or what not, saying you’ll lose pounds in no time. Well, some of it may hold truth in that you’ll lose weight, but not in a healthy way.

There are no shortcuts to fitness. In order to achieve a fit and healthy body, you’ll need to exercise regularly and eat a proper diet. If you don’t exercise on a regular basis, you will not get the desired results. Even if you get the results, you will not be able to maintain them. Here you will find a set of simple yet effective exercises that you can perform everyday without spending too much time or energy. All you need are dumbbells and a fitness ball. Let’s get started!