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2016, January-April Issue

2016, January-April Issue

Lose Weight & Gain Strength

You don’t need to spend two hours a day, six days a week on a treadmill to lose all that body weight. Losing body weight is easy. However, if you truly want to have a lean and fit body and remain healthy at the same time, it’s a challenge. There

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Balance’s Top 5 Picks: Myanmar’s Unlikely Destination

It has been a few years since Myanmar opened up to the world. Since then, hordes of tourists have been pouring into the Golden Land to get a glimpse of Buddha images, pagodas and its inhabitants. Aside from the common destinations, Balance has selected a few exotic and culturally-rich destinations

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The Seven Healthy Habits of Highly Effective People

You’ve all heard of the national best-seller Seven Habits of Hight Effective People. We added a health component to it, but the core technique remains the same—the one of having a disciplined lifestyle. Discipline is difficult for most people. We choose to sleep an hour more, make excuses for not

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