Just because you are carrying a baby in your stomach that is no reason to allow your health and fitness to go to pieces. Remember that you simply need to sleep in your body long after the baby has left it, and if you gain excess weight or become too lethargic, there’ll be a price to pay. Besides, your baby’s health and your happiness depend on how fit you are, during your pregnancy.
In the distant past, pregnant women were advised to require things slow. Today, with the likes of Angelina Jolie and Nicole Kidman, it’s passé to be anything but beautiful, sexy, and fit during your pregnancy. See, it’s fashionable to be a hot mama!
Online Fitness Programs Provides Opportunity
Taking and participating in online fitness programs can really enhance your overall health. Recently, there has been an influx of popular direct-to-consumer fitness brands and apps that help you get in shape and lose weight – all from the comfort of your own home and without going to a gym. This can be very beneficial for busy women who are pregnant or stay-at-home moms.
The American College of Obstetricians and Gynecologists advises that you get your doctor’s clearance before you undertake any kind of fitness regime.
Be extremely vigilant and keep your doctor informed of all of your exercise routines. In case of any signs of discharge, bleeding, pain, discomfort, or extreme fatigue, reports it to your doctor immediately. Do not take any supplements without the recommendation of your doctor.
If you’ve got been ignoring your fitness before pregnancy, this is often the time to adopt a healthy fitness regime. On the opposite hand, if you’ve got been exercising swell to the time of conception, you’ll improve your health and maintain your level of cardiovascular fitness through exercises. Continue with exercises like walking, jogging, or running. But reduce the intensity and duration as you progress to the second and trimester. Always make it a point to start with gentle stretches. This gets your body ready for exercise. Warm-up and cool down before and after exercising.
Studies show that fitness during pregnancy leads to easy birth and help you return to your pre-pregnancy shape and weight faster. It even speeds up recovery after birth. However, to reap these results, it’s important to exercise regularly and adopt an exercise program that has been specially designed for pregnant women.
Top 3 Benefits of Online Exercise Programs During Pregnancy
#1: Staying Active Avoids Serious Medical Complications
The benefits of exercise during pregnancy have been well documented. Most doctors recommend that women stay active during pregnancy unless they have serious medical complications that preclude it. Otherwise, a regular exercise regimen can have a range of positive side effects that can benefit mother and child alike.
#2 It Improves Your Overall Health
One of the main benefits is improving your overall health. Participating in exercises such as walking, swimming, and yoga or other stretching routines for no more than 30 minutes a day can help to increase your energy level and allow you to get more restful sleep, all of which is extremely important especially during pregnancy. The more active you can remain, the better you’ll be able to handle your daily routine, and the less likely you are to gain excess weight.
#3 Reduces Pain
Maintaining good health is one of the most important benefits of exercise during pregnancy as it can also help you to be less overcome by the aches and pains that can accompany pregnancy. The more fit and tone your muscles, the better able you’ll be to support the excess weight you’re carrying without it becoming a struggle.